Flex and Flow Presents 2020 Portland Holiday Sweat Challenge | Virtual Sessions, Prizes, In Partnership w/ NOW

From our sponsors:
Flex & Flow Holiday Sweat
$49 | All Ages
November 26–January 1, 2020
More info: flexandflow.org/holidaysweat

From Thanksgiving 2020 to New Year’s 2021, we’ll get together for live movement, connection, and creative sessions.

The Program Features

  • Three live sessions every week from Thanksgiving to New Year’s, including movement, cooking, recovery, beauty, and more
  • Over 20 custom challenges to choose from (complete some, complete them all!)
  • Prizes for challenge completion & community engagement


We’ll meet live on Zoom:

  • Mondays 7:30am PT / 10:30am ET
  • Wednesdays 7:30am PT / 10:30am ET
  • Fridays 1:30pm PT / 4:30pm ET

All sessions will be recorded so you can complete them on your own time.



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