More info: flexandflowyoga.com
Movement and community are more important now than ever before, and at Flex & Flow we want to make sure that we make getting access to movement as easy as possible. Flex & Flow is offering daily LIVE Zoom yoga and fitness classes, and one FREE live stream yoga class every week (Saturdays at 9:30 am) on Instagram Live (@flexandflow) and on YouTube.
It’s more important than ever before that we’re all taking care of ourselves from the inside out – come breathe, move, and sweat with the best instructors in Portland from the comfort of your own home.
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